Coach RobAug 30, 20201 min readWOD for Monday 2008 SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours! EMPTY CALORIES27-21-15-9:Row CaloriesOverhead Squats (95/65)
SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours! EMPTY CALORIES27-21-15-9:Row CaloriesOverhead Squats (95/65)
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
WOD for Monday 241028MONSTER MASH 2 Sets 3 Rounds 12 GHD Sit Ups (OR Toes to Bar) 25ft Dumbbell Walking Lunge (2x50/35) 36 Double Unders -rest 3 minutes b/t...
WOD for Saturday 241026“Firing Pin” Teams of 2 200/160 cal Row 100 push-ups 90 GHD 80 pull-ups 70 Wallballs 20/14 60 burpees 50 HSPU 60 burpees 70 Wallballs...
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