Coach RobSep 27, 20201 min readWOD for Monday 200928WIPED CLEAN5 Rounds - on the 4:00 30 Air Squats 20/16 Calorie Row 7 Clean and Jerks (135/95)
To my Elevated Crossfit FamilyElevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...
WOD For Thursday 241226Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...
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