Coach RobDec 12, 20211 min readWOD for Monday 211213RUDOLPH5 sets15 Toes to Bar10 Burpee box jump overs (24”/20”)5 Power cleans (185/125)-Rest 1:1 b/t sets-
RUDOLPH5 sets15 Toes to Bar10 Burpee box jump overs (24”/20”)5 Power cleans (185/125)-Rest 1:1 b/t sets-
WOD for Saturday 241221Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best! 12 DAYS OF CHRISTMAS V24 1. Bar Muscle...
WOD for Friday 241220Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party! We’ll have an additional WOD if you want...
WOD for Thursday 241219IMAGINATION LAND 5 Rounds 15 Dumbbell Bench Press (50s/35s) 15/12 Calorie Air Bike -straight into- 3:00 AMRAP Max Bar Muscle-ups...
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