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WOD for Monday 220228

Coach Michelle
Feb 27, 20221 min read

NEW YORK STRIP

4 sets

27 AbMat Sit Ups OR 18 GHD Sit-ups

12 Thruster (95/65)

6 Burpee Box Jump Over (24”/20”)

-Rest 1:1 between sets-

 
 
 

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