WOD for Monday 220613

“I’VE GOT A JAR OF DIRT”

30 Strict Pull-Ups or 15 Ring Muscle-Ups

15 Front Squats (135/95)

25’ Front Rack Lunge (135/95)

18 Strict Pull-Ups or 9 Bar Muscle Ups

9 Shoulder to overhead (135/95)

25’ Overhead Lunge (135/95)

Strength - Snatch

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