WOD for Monday 220919

GOLDEN RETRIEVER

Row 250m

25 Power Snatches (75/55)

Row 250m

25 Power Snatches (75/55)

Row 250m

25 Power Snatches (75/55)

Row 250m

Strength

5 Overhead Squats @ 5/10 RPE

4 Overhead Squats @ 6/10 RPE

3 Overhead Squats @ 7/10 RPE

2 Overhead Squats @ 8/10 RPE

1 Overhead Squats @ 9/10 RPE

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