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WOD for Monday 221107

Coach Michelle
Nov 6, 20221 min read

RINGS OF POWER

30 Ring Rows

75 Wall Balls (20/14) (10’/9’)

30 Ring Rows


-OR-


15 Bar Muscle Ups

75 Wall Balls (20/14) (10’/9’)

15 Bar Muscle Ups


STRENGTH

Squats

 
 
 

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