TAYLOR SWIFT
3 Sets:
8-6-4 Devils Press (2x50/35)
*Perform 40 Double Unders after each round of Devils Press
-rest 2 minutes between sets-
-OR-
HAVOC
20-16-12-8-4 Toes-to-Bar
*Perform 40 Double Unders after each round of TTB
*no programmed rest
STRENGTH
Snatch
CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Comments