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WOD for Monday 230320

Coach Michelle
Mar 19, 20231 min read

BANANA PEPPER

3 rounds

8 Overhead Squats (135/95)

24 Pull Ups


-at 10 minutes-


3 rounds

8 Power Snatch (135/95)

24 Wall Balls (20/14)


STRENGTH

Back Squats


 
 
 

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