WOD for Monday 230626

MAGIC KINGDOM

3 Sets

20/16 Calorie Echo Bike or 30/24 Calorie Row

45 AbMAt Sit-ups or 30 GHD Sit Ups

20/16 Calorie Echo Bike or 30/24 Calorie Row

-rest 3 minutes b/t sets-

Strength

Back Squat

Recent Posts

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...

Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...