PLAIN BAGEL
2 Sets:
Every 2 minutes
At 0:00
45 Crossover Single Unders (60 DU)
15/12 Calorie Row
At 2:00
15/12 Calorie Row
45 Crossover Single Unders (60 DU)
At 4:00
15/12 Calorie Echo Bike
15 Box Jump Overs (24/20)
At 6:00
15 Box Jump Overs (24/20)
15/12 Calorie Echo Bike
STRENGTH
Front Squats
2 Front Squat @ 70% 1 RM Front Squat
2 Front Squat @ 75% 1 RM Front Squat
2 Front Squat @ 80% 1 RM Front Squat
2 Front Squat @ 85% 1 RM Front Squat
2 Front Squat @ 88-90% 1 RM Front Squat
Comments