PHILLY CHEESESTEAK
3 sets
3 Rounds
3 Wall Walks
5 Box Jump with Step Down (30/24)
7 Toes to Bar
9 Wall Ball (20/14) (10/9)
35 Double Unders
-rest 3 minutes b/t sets-
-OR-
GYRO
AMRAP 10 Minutes
15 Toes to Bar
15 Burpee Box Jump Overs (24/20)
15 Wall Balls (20/14) (10)
Immediately into-
6 minutes to build to a heavy:
1 Hang Snatch + 1 Snatch + 2 Overhead Squats
STRENGTH
Front Squat
Build to a Heavy Single Front Squat for the day.
*NO MISSES!
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