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Coach Michelle
Apr 14, 20241 min read

WOD for Monday 240415

MADAGASCAR

25/20 Calorie Row

15 Toes to bar

3 Power Cleans (225/155)


-Rest 2 minutes-


20/16 Calorie Row

10 Chest to bar Pull Ups

3 Power Cleans (225/155)


-Rest 2 minutes-


15/12 Calorie Row

5 Ring Muscle Ups

3 Power Cleans (225/155)


Strength

4 sets:

10 Rear Foot Elevated Split Squats (each side)

10 Single Leg RDLs (each side)

-rest 1:00 between sets-


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