WOD for Monday 241216

JOY

5-10-15-20-15-10-5

Chest to bar Pull Ups

GHD Sit Ups (AbMat 10-20-30-40-30-20-10)

*3 Wall Walks after each round

*Rx Sub for GHD Sit Up: 2x Abmat Sit Up.

STRENGTH

Back Squats

12 Sets (New set every minute)

1 Back Squat

*Build to a heavy single for the day .

**Minimum of 10 sets. Can do as many as 12 sets.