BACON AND EGGS
8 sets:
250/200m Row
5 Squat Snatch (135/95)
-rest 1:30 between sets-
STRENGTH
Power Snatch
3 Power Snatch @5/10 RPE
2 Power Snatch @6/10 RPE
1 Power Snatch @6.5/10 RPE
1 Power Snatch @7/10 RPE
1 Power Snatch @7.5/10 RPE
*Rest as needed between sets
**These will be touch and go! No dropping the barbell!
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