“Clorox”
Teams of 2
6:30 CLASS
5 Rounds
20 Deadlifts 225/155 (push for 10 each unbroken)
100ft plate push 25lbs
20 cal bike sprint
-rest 2 mins-
5 Rounds
30 cal row
4 rope climbs
20 pull-ups
-rest 2 mins-
5 Rounds
40 GHD/abmat
40 jumping lunges
40 push-ups
8:30 CLASS
10 Min AMRAP
20 deadlifts 185/135
100ft plate push
20 cal bike sprint
-rest 2 mins-
10 Min AMRAP
20 cal row
2 rope climbs
20 pull-ups
-rest 2 mins-
10 min AMAP
30 abmat sit-ups
30 jumping lunges
30 pushups (any variation)