WOD for Saturday 1.11.25

“Clorox”

Teams of 2

6:30 CLASS

5 Rounds

20 Deadlifts 225/155 (push for 10 each unbroken)

100ft plate push 25lbs

20 cal bike sprint

-rest 2 mins-

5 Rounds

30 cal row

4 rope climbs

20 pull-ups

-rest 2 mins-

5 Rounds

40 GHD/abmat

40 jumping lunges

40 push-ups

8:30 CLASS

10 Min AMRAP

20 deadlifts 185/135

100ft plate push

20 cal bike sprint

-rest 2 mins-

10 Min AMRAP

20 cal row

2 rope climbs

20 pull-ups

-rest 2 mins-

10 min AMAP

30 abmat sit-ups

30 jumping lunges

30 pushups (any variation)