POWERPOINT(Team Version)
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
25 Power Snatches (135/95)
25/20 Calorie Row
15 Rope Climbs (15')
25 Power Snatches (135/95)
25/20 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
75 Power Snatches (95/65)
75/50 Calorie Row
CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
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