Coach RobDec 25, 20201 min readWOD for Saturday 201226HOT AND READY5 Rounds:1:00 - Max Alternating Dumbbell Power Snatches (50 / 35 lb)1:00 - Max Front Squats (115 / 85 lb)1:00 - Max Calorie Bike Erg1:00 - Rest
HOT AND READY5 Rounds:1:00 - Max Alternating Dumbbell Power Snatches (50 / 35 lb)1:00 - Max Front Squats (115 / 85 lb)1:00 - Max Calorie Bike Erg1:00 - Rest
WOD for Saturday 241221Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best! 12 DAYS OF CHRISTMAS V24 1. Bar Muscle...
WOD for Friday 241220Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party! We’ll have an additional WOD if you want...
WOD for Thursday 241219IMAGINATION LAND 5 Rounds 15 Dumbbell Bench Press (50s/35s) 15/12 Calorie Air Bike -straight into- 3:00 AMRAP Max Bar Muscle-ups...
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