top of page
Search
Writer's pictureCoach Rob

WOD for Saturday 210619

TOPOCHICO - M/F Pair

3 rounds

30 Cal Bike

21-15-9

HSPU

GHD

Tire Flips

-rest 3 mins-

Then

10 mins to establish Max clean and jerk


64 views0 comments

Recent Posts

See All

WOD for Thursday 1.2.25

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

WOD for Wednesday 250101

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...

Σχόλια


bottom of page