6:30 Comp Class
T.S.T.
3 Rounds
50 GHD
16 BMU
50’ HS Walk w/obstacle
then
40 min AMRAP
50 Double DB STOH 50/35
40 TTB
30 Wall Balls 30/20
20 Dead Lifts 255/205
200’ Sled Sprint (sled+90/70)
8:30 Class
T.S.T.
40 min AMRAP
50 Sit-ups
10 Wall-Walks
50 Double DB STOH 40/30
10 Deadlifts 225/175
30 TTB
200’ Sled Sprint (sled+70/45)
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
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