btw - 3 months until Christmas .....just thought I'd throw that out there:)
8:30 Class:
SHIPWRECKED - Teams of 2
Buy-in: 3000 M Row
then:
300' Sandbag Carry 150/100/75
250 Double Unders (each)
125 Ab-Mat Sit-Ups
60 HSPU
30 Pull-Ups
6:30 Comp Class:
SHIPWRECKED - Teams of 2
Buy-in: 5000 M Row
then:
500' Sandbag Carry 150/100/75
250 Double Unders (each)
125 GHD Sit-Ups
60 Strict HSPU
-Rest 5:00-
then:
2 Rounds
40 Burpee Box Jump Overs 24/20
20 Clusters 155/115
10 Bar Muscle Ups
5 Legless Rope Climbs
Commentaires