8:30 am Class
“Celiz Rows A Boat”
Teams of 2
2 Rounds
1200m Row
80 Hand release pushups
80 Air Squats
1200m Row
80 Sit-ups (AbMAt)
80 Pull-ups
6:30 am Class
“Celiz Rows A Boat”
Teams of 2 in a 20/14lb vest
2 Rounds
1600m Row
80 Hand release pushups
80 Air Squats
1600m Row
80 sit-ups (GHD or AbMAt)
80 Pull-ups
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