Classes at 6:30 and 8:00 a.m.
TWELVE DAYS OF CHRISTMAS
V1
1 Rope Climb
2 Bar Muscle Ups
3 Clusters 135/95
4 Sandbag Cleans 150/100
5 DB Snatches or KB Swings 50/35
6 GHD Sit-ups
7 Pull-ups
8 Burpees
9 Wallballs 30/20
10Pushups.
11Wall Walks
12 Deadlifts 285/225
V2
1 Strict Pull-up
2 Ring Dips
3 Thrusters 115/75
4 Squat Cleans 115/75
5 DB Snatches or KB Swings 35/25
6 AbMAt Sit-ups
7 Ring Rows
8 Burpees
9 Wallballs 20/14
10Pushups.
11Double Dumbbell Shoulder to Overhead 35/25
12 Deadlifts 225/155
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