8:30 Crossfit
“DJ-P” Teams of 2
3 rounds
30 HSPU
400m run together
50 Double Unders Each
-rest 2 mins-
3 Rounds
60 AbMat Sit-ups or 40 GHD
40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s)
-rest 2 mins-
2 Rounds
20 Cal Bike
20 Power Snatches 95/65
20 Bar Facing Burpees
6:30 Comp Class
“DJ-P” Trans of 2
5 rounds
20 HSPU
400m run together
60 Double Unders Each
-rest 2 mins-
5 Rounds
40 GHD
40ft Unbroken Handstand Walk (8 Wall-walks)
4 Devils Press 70’s/50’s
-rest 2 mins-
3 Rounds
20 Cal Bike
20 Snatches 95/65 (full squat)
20 Bar Facing Burpees
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