WOD for Saturday 241207
- Coach Michelle
- Dec 6, 2024
- 1 min read
“Elf on the Shelf”
8 rounds
2 rope climbs
20 deadlifts 155/115
100ft single DB OH lunge 50/35
-rest 3 mins-
1,000m row
40 HSPU
1,000m row
30 deficit HSPU 45/25
1,000m row
20 SHSPU
-rest 3 mins-
8 rounds
20 push-ups
20 Cal Bike
20 chin-ups
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