WOD for Saturday 241228

Zamboni

Teams of 2

2 sets

15-12-9

Bear complex 95/65

Ring Dips

*40 Squat Jumps after each couplet

Rest 3 mins

4 rounds

100ft lunge single DB 60/45

30 pull-ups

100ft hsw

Rest 3 mins

2 Sets

15-19-9

Bike Cals

Power Snatch 95/65

Recent Posts

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...

Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...