WOD for Saturday 250420

3 NINJAS

Teams of 3

300/240 Bike

300/240 Row

-Rest 5 mins-

30-24-15*

Thrusters 95/65

C2B Pull-ups

*Start each round of thrusters with 400m sled drag (3x45’s/2x45’s)

*1 member of the trio must be in a dead hang for the thrusters and c2b to count

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