STEM CELL
3 Minute AMRAP
6 Deadlifts 155/115
5 Push-Ups
3 Cleans 155/115
5 Push-Ups
2 Minute Rest
3 Minute AMRAP
9 Deadlifts 155/115
5 Push-Ups
6 Cleans 155/115
5 Push-Ups
2 Minute Rest
3 Minute AMRAP
12 Deadlifts 155/115
5 Push-Ups
9 Cleans 155/115
5 Push-Ups
2 Minute Rest
3 Minute AMRAP
15 Deadlifts 155/115
5 Push-Ups
12 Cleans 155/115
5 Push-Ups
CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
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