IVAR THE BONELESS
AMRAP 4:00
200’ Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Rep Double Unders
Rest 3 Minutes
AMRAP 4:00
100’ Dumbbell Walking Lunge (50/35)(single db)
50 AbMat Sit-ups
Max Reps Double Unders
Rest 3 Minutes
AMRAP 4:00
200’ Walking Lunge (No weight)
50 AbMat Sit-ups
Max Reps Double Unders
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