Coach MichelleApr 7, 20211 min readWOD for Thursday 210408 STUPIFY 8 min AMRAP 1 Single DB Devils Press 70/50 1 Dumbbell Swing 5 Split Jumps 2 S DB DP 2 DB Swings 10 Split Jumps 3 S DB DP 3 DB Swings *continue adding 1 rep a and 5 reps each round until time expires Rest 3 min Repeat
STUPIFY 8 min AMRAP 1 Single DB Devils Press 70/50 1 Dumbbell Swing 5 Split Jumps 2 S DB DP 2 DB Swings 10 Split Jumps 3 S DB DP 3 DB Swings *continue adding 1 rep a and 5 reps each round until time expires Rest 3 min Repeat
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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