CAPTAIN BOOMERANG
Teams of 2
5 Sets (each)
5 Power C&J 135/95
4 Power C&J 155/105
3 Power C&J 185/135
2 Power C&J 205/145
1 Power C&J 225/155
(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)
(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
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