SLUM LORD
In Teams of 2 compete:
60 Lateral Burpees OTB or 100 split jumps
80 Pull-Ups
40 Front Squats (185/125)
60 Lateral Burpees OTB or 100 split jumps
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See AllFELIZ NAVIDAD 5 Sets 6 Deadlifts (225/155) 8 Bar Facing Burpees 10/9 Calorie Echo Bike/Calorie Row -rest 1:30 between sets- Strength Push...
Elevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...
Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...
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