Coach RobOct 26, 20221 min readWOD for Thursday 221027GRANDMAMATeams of 212:00 Amrap5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 25 AbMat Sit-ups OR 15 GHD’s Or 15 V-ups -into-Max Rope Climbs in the remaining time.
GRANDMAMATeams of 212:00 Amrap5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 25 AbMat Sit-ups OR 15 GHD’s Or 15 V-ups -into-Max Rope Climbs in the remaining time.
WOD for Thursday 1.2.25MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
WOD for Wednesday 250101FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Schedule for New Year’s Eve and New Year’s DaySchedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
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