BREYER’S
6 sets
1:30 AMRAP
50 Crossovers (Or 100 Single Unders)
Max Strict Pull-Ups in the remaining time
-1:30 rest between sets-
STRENGTH
2:00 AMRAP for max reps of:
Rx: Bar Muscle Ups
Scale 1: Kipping Chest to Bar Pull-ups or Kipping Pull-ups
Scale 2: Ring Rows
BLUE BELL 2 Sets 3 Rounds 10 Bar Facing Burpees 10 Deadlift (225/155) -Rest 2 minutes b/t sets- -OR- KAREN 150 Wall Balls (20/14)...
TILLAMOOK 10-9-8-7-6-5-4-3-2-1 Bench Press (155/105) Back Squats (225/155) -or- 10-9-8-7-6-5-4-3-2-1 Dumbbell Box Step Ups...
BEN AND JERRY’S 20:00 AMRAP 60/48 Calorie Air Bike 40 GHD Sit Ups (Or V-Ups) 40ft Handstand Walk (Or 4 Wall Walks) 30/24 Calorie...
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