WOD for Thursday 241205
- Coach Michelle
- Dec 4, 2024
- 1 min read
“LIGHTBULB!”
15:00 AMRAP
1-2-3-4-5-6. . .
50’ Shuttle Run(s)
Wall Walk(s)
STRENGTH
12 min EMOM
Odd min- :30 sec plank
Even min - 6-8 Ring Support leg lifts
Scale to Ring support knee-ups, single
Leg leg lifts, single leg knee-ups, etc.
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