WOD for Thursday 241212
- Coach Michelle
- Dec 11, 2024
- 1 min read
FOCACCIA
Teams of 2
5 sets (each/1:1)
30/24 Calorie Air Bike
***OPTION
CINDY - 20 min AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
STRENGTH
BACK SQUAT
6 Sets
2 Back Squat @85-90% 1RM Back Squat
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