WOD For Thursday 241226
- Coach Michelle
- Dec 25, 2024
- 1 min read
Regular hours today!!
CANDY CANE WISHES
7 Rounds
7 Front Squats (135/95)
14 Toes to Bar
STRENGTH
Hang Power Cleans
10 Sets (1 set every minute on the minute)
2 Hang Power Clean
*Work UP TO 8.5/10 RPE. Start around a 6/10 RPE.
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