WOD For Thursday 241226

Regular hours today!!

CANDY CANE WISHES

7 Rounds

7 Front Squats (135/95)

14 Toes to Bar

STRENGTH

Hang Power Cleans

10 Sets (1 set every minute on the minute)

2 Hang Power Clean

*Work UP TO 8.5/10 RPE. Start around a 6/10 RPE.

Recent Posts

Elevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

TIS THE SEASON 5 sets 100 Double Unders (scale to 150 singles) 25 Push Ups - Rest 1:00 between sets - • Intended Workout RPE: 7.0-7.5 -...