WOD for Tuesday 1.7.25

THE CHALLENGE

10 Sets: :45 on / :15 off

10 DBL Dumbbell power cleans (35/25)

Max burpees over dumbbell in remaining time

STRENGTH:

3 Sets

2 Push Jerk + 2 Split Jerk

@65-70% 1RM Push Jerk

3 Sets

1 Push Jerk + 1 Split Jerk

@75-85% 1RM Push Jerk

*Rest as needed between sets

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