WOD for Tuesday 200804Coach MichelleAug 3, 20201 min read HAH 800M Run60/45 Cal Row or 50/40 Echo or 60 Shuttles40 Toes-to-Bar200M Burden Run40 Burdened Box Step-Ups60/45 Cal Row or 50/40 Echo or 60 Shuttles800M Run**if you have a weight vest bring it!
HAH 800M Run60/45 Cal Row or 50/40 Echo or 60 Shuttles40 Toes-to-Bar200M Burden Run40 Burdened Box Step-Ups60/45 Cal Row or 50/40 Echo or 60 Shuttles800M Run**if you have a weight vest bring it!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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