Coach RobNov 16, 20201 min readWOD for Tuesday 201117SHUFFLEBOARDFor Time:800m Run25 Thrusters25 CTB Pull-Ups800m Run25 Overhead Squats 25 Toes to Bar800m Run25 Front Squats 25 Pull-UpsBarbell - 95 / 65 lb
SHUFFLEBOARDFor Time:800m Run25 Thrusters25 CTB Pull-Ups800m Run25 Overhead Squats 25 Toes to Bar800m Run25 Front Squats 25 Pull-UpsBarbell - 95 / 65 lb
WOD for Saturday 240907“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
WOD for Friday 240906Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
WOD for Thursday 240905THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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