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WOD for Tuesday 201222

Coach Michelle
Dec 21, 20201 min read

“Nice bum; where ya from?”

LAYOVER

5 Rounds:

20/15 Cal Row or 15/12 Cal Echo

15 CTB Pull-Ups


Directly into...


5 Rounds:

10 Power Cleans

10 Push Jerks


Barbell - 115 / 85 lb


 
 
 

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