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WOD for Tuesday 211102

Coach Michelle
Nov 1, 20211 min read

RONALD ACUNA JR.

50-40-30-20-10

Calorie Echo Bike

-Rest 1:1 between sets-WOD Today!!

Rest 5:00

-then-

ALEX BREGMAN

2 sets

4 Rope Climbs

100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)

100' Handstand Walk

100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)

4 Rope Climbs

-Rest 5:00 b/t sets-

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