Coach RobJun 12, 20231 min readWOD for Tuesday 230613GRUMPY2 Sets21-15-9 Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)18-12-6 Echo Bike Calories-Rest 1:1 between sets-Power Snatch
GRUMPY2 Sets21-15-9 Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)18-12-6 Echo Bike Calories-Rest 1:1 between sets-Power Snatch
WOD for Friday 241018BLUE BELL 2 Sets 3 Rounds 10 Bar Facing Burpees 10 Deadlift (225/155) -Rest 2 minutes b/t sets- -OR- KAREN 150 Wall Balls (20/14)...
WOD for Thursday 241017BREYER’S 6 sets 1:30 AMRAP 50 Crossovers (Or 100 Single Unders) Max Strict Pull-Ups in the remaining time -1:30 rest between sets-...
WOD for Wednesday 241016TILLAMOOK 10-9-8-7-6-5-4-3-2-1 Bench Press (155/105) Back Squats (225/155) -or- 10-9-8-7-6-5-4-3-2-1 Dumbbell Box Step Ups...
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