WOD for Tuesday 230801

OPTIMUS PRIME

AMRAP 20 Minutes

400ft Shuttle Run (16x25ft)

100ft Walking Lunge

25ft Handstand Walk

-OR-

4 sets:

AMRAP 2 Minutes

20/16 Calorie Echo Bike

Max Wall Balls (30/20) (10/9ft)

-rest 2 minutes between sets-

STRENGTH (post WOD)

Deadlifts