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Writer's pictureCoach Rob
Sep 18, 20231 min read

WOD for Tuesday 230919

PARMESAN GARLIC

21 Minute EMOM

Minute 1: 20/16 Calorie Row

Minute 2: 10 Burpees

Minute 3: Rest


STRENGTH

3 Snatch Push Press @ 6/10 RPE

3 Snatch Push Press @ 6.5/10 RPE

3 Snatch Push Press @ 7/10 RPE

3 Snatch Push Press @ 7.5/10 RPE

3 Snatch Push Press @ 8/10 RPE

*Pause for 5 seconds on the last rep in the receive.

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