EVERYTHING BAGEL
4 Sets:
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Echo Bike
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 3:00 b/t sets-
-OR-
5 Rounds
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35)
20/16 Calorie Echo
Strength
3 Power Snatch @ 65% 1 RM Power Snatch
2 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
3 Power Snatch @ 70% 1 RM Power Snatch
2 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 80+% 1 RM Power Snatch
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