9 DAYS UNTIL THE OPEN
Get signed up! Participate! It will be fun!
TEAR OFF THE ROOF
8 sets
10 Shuttle Runs (50ft) -or- 70 Double Unders
15/12 Calorie Echo Bike
4 Wall Walks -or- 25ft Handstand Walk
-Rest 2 Minutes b/t sets-
Strength
6 minutes on the minute
odd minute: 10 Toes To Ring
even minute: 10 Toes To Bar
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