WOD for Tuesday 241224

Christmas Eve Schedule

We will only be holding morning classes on Christmas Eve at the following times:

6am

7am

9am

Option of 2 WOD’s

Option 1-

MOST WONDERFUL TIME OF THE YEAR

21:00 AMRAP

18/14 Calorie Echo Bike

9x50ft Shuttle Run

3 Power Cleans (185/125)

(KG conv: 85/57.5 PC)

* Each shuttle run rep is 25 feet down + 25 feet back.

Strength

Clean Deadlift

3 Sets

5 Clean Deadlift @8.5/10 RPE

*Rest as needed between sets.

-OR-

OPTION 2

12 DAYS OF CHRISTMAS V24.2