WOD for Wednesday 1.8.25

GRUG

For time:

35 Wall Walks

*every 2:00 (including 0:00) complete 2 Power Cleans (185/125)

Time cap: 12:00

STRENGTH:

4 Rounds (for quality)

Recent Posts

THE MOLE 100m Run 10 Strict Handstand Push Ups 200m Run 20 Handstand Push Ups 300m Run 30 Push Ups 300m Run 20 Handstand Push Ups 200m...

THE CHALLENGE 10 Sets: :45 on / :15 off 10 DBL Dumbbell power cleans (35/25) Max burpees over dumbbell in remaining time STRENGTH: 3 Sets...

Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...