9 to 5
AMRAP 5:
15/12 Calorie Row or 12/9 Echo
12 Chest To Bar Pull-Ups
9 Front Squats 135 / 95 lb
Rest 5:00
AMRAP 5:
12/9 Calorie Row or 9/6 Echo
9 Chest To Bar Pull-Ups
6 Front Squats 155 / 105 lb
Rest 5:00
AMRAP 5:
9/6 Calorie Row or 6/3 Echo
6 Chest To Bar Pull-Ups
3 Front Squats 185 / 135 lb
Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best! 12 DAYS OF CHRISTMAS V24 1. Bar Muscle...
Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party! We’ll have an additional WOD if you want...
IMAGINATION LAND 5 Rounds 15 Dumbbell Bench Press (50s/35s) 15/12 Calorie Air Bike -straight into- 3:00 AMRAP Max Bar Muscle-ups...
Comments